TriRock Philly was my second experience racing in the Pro
division and it was definitely an interesting one, in that it was
simultaneously one of my best and one of my worst.
But let’s back up a second as the past few weeks have
probably played some role into how today went, as I knew might be the case.
A couple weeks back I took a 10-day
vacation in Italy with my family and my boyfriend Tom.
It was fantastic.
We had a jam-packed trip hitting
several cities back to back.
Unfortunately, I didn’t do any training while I was there, nor did I
expect to.
We walked A TON, but
nothing to get my heart rate up.
It was a well-needed break, yet upon my return I was greeted with a
surprise deadline at work (a necessary meeting to finish up my PhD), and some
pretty tough workouts courtesy of Coach to get the gears turning at full speed
again.
I was immediately stressed
trying to meet the requirements of this particular deadline, and I was
struggling to hit my normal numbers in the pool, on the bike, and on the
run.
Needless to say, the week
after the trip was a rough one for me.
And yet, I miraculously made it through, like I always do.
I
wanted to get a race under my belt before this weekend’s race (TriRock), just to
put myself back into race mode.
Luckily, the Mack Cycle Trilogy race was scheduled for that weekend, and
I was fortunate that my new Sponsor, Pro Cycling and Fitness in Miami, was able
to assist me in getting a race entry.
Thank you Andre and Magui!
I
look forward to teaming up with Pro Cycling, as they are a well-respected bike
shop and are committed to lessening the cost of training for this sport.
Seriously, sign up to be part of their
email listserve, as they send out great deals almost every week ->
https://app.e2ma.net/app2/audience/signup/1777064/1746484.9406004/?v=a.
They have everything you could possibly
need.
Anywho, the race went
reasonably well given the training I was subjected to the prior week.
I held back a tad as I didn’t want to
completely annihilate myself for TriRock the next weekend, but it did the trick.
I was back in race mode.
Fast-forward
to the weekend of the race. It
turns out I was pulling double duty this particular weekend. Tom and I were going to a wedding on
Saturday that was 4 hours away from Philly. So my weekend looked like this:
Friday – hop the first flight to Philly, grab breakfast,
pick-up packet, drive to Ithaca (4 hours), go straight to pre-wedding dinner.
Saturday – join the wedding group for a leisurely hike
around a nearby lake, put half of my bike together before getting kicked out of
our room for check-out, 2x wine tasting since it was pouring outside, go to
wedding celebration, hop in the car at 8:30pm to drive back, get to Philly
around 12:30am, put the rest of my bike together in an exhausted stupor, set
alarm for 4am, hope bike would not fall apart on first descent during race.
Amazingly,
I woke up when my alarm went off and I mustered up enough energy to get out the
door. Some of you may know that I
loathe waking up super early in the morning, even on race days (I do my
training in the evenings), and this morning was no different. Even more amazing was Tom’s willingness
to wake up with me, and chauffer me to the race. With 3.5 hours of sleep, I expected some slight grumpiness,
but received none. As it turns
out, I’m usually the grumpy one at that hour, but I managed to keep it together
and be somewhat pleasant. I headed
to transition without any problems.
The Pros had their own little staging area in the corner of transition. I felt like we were a bunch of cattle
being auctioned off in there, as many of the age-group triathletes and
spectators were leaning over the gates, watching our every move as we got ready
to go. It felt pretty amazing to
be in the group with these other incredible athletes.
I
should probably mention that the swim was canceled the day before.
A sizable storm had made its way
through the area, and the race director deemed it unsafe to swim as a
result.
My first thought was “oh,
this is a good thing, I wont immediately lose minutes to faster swimmers that
will drop me like a stone in the water, right? WRONG!
As a result of the canceled swim, we did a time trial start
on our bikes out of transition.
In
typical Ola fashion, I had no idea what was going.
I just lined myself up with the other women, and presumed I
would figure it out once we got going.
While in line waiting, I realized my bike seat was totally
loose. Probably should fix that or I’m not going too far. With about a minute
to go before my send-off, I whipped out my multi-tool and tightened the
necessary bolts.
Disaster #1
avoided.
The potential impeding disasters
were what ended up crippling my race though, as I will explain.
While
it wasn’t pouring the morning of the race, it was oscillating between a light
drizzle and a steady rain. As a
result, the roads were obviously wet and my race mentality went from “ferocious
tiger out for blood” to “precautious house cat”. In fact, I am a gigantic scardy-cat when the roads are wet. This, combined with the fact that I
actually hate descending down hills, sort of took all the wind out of my
sails. While my compatriots are
bombing down the bridge in Key Biscayne in aero pushing the hardest gear they
can to get the free speed, I’m the one sitting up with both hands rubbing the
breaks. I made a conscious
decision before starting the race that I was going to be conservative going
down hills and around sharp turns.
The conditions under which my bike was assembled made me even more
nervous that I didn’t tighten something properly, or that my wheel would fall
off, or something spectacular like that.
Unfortunately for me, the bike course was quite technical with many descents
and sharp turns, and descents WITH sharp turns. More so than I realized before hand, as I didn’t get a
chance to check the course out the day before. So I guess you can say my race was over before it began, but
I didn’t know that at the time. My
one goal on the bike was to bump my watts up to around FTP, as I had been
hovering around 90-95% FTP prior to this for Olympic distance courses.
I
realize this post is getting pretty long, apologies.
Within
the first mile, I got passed by the girl behind me.
Almost immediately after that, I got passed by the girl
behind her. I mean, they passed me like I was standing still.
For somebody who feels that they have
some pretty decent bike speed, this was quite demoralizing.
Well, that happened a few more times,
and I started to feel like I was going unusually slow, more so than my
“scardy-catness” would attribute to.
But I had nothing to blame it on, my brakes weren’t rubbing, my tires
weren’t flat, my derailleur was shifting just fine.
However, my watts were great!
I was at or above FTP throughout most of the course (except
for when I was descending or turning of course).
Yet I still felt so slow.
Many have experienced this phenomenon, where your pushing
hard but the speed isn’t matching up.
Sometimes you find the problem, in other cases, it’s all in your
head.
I have no idea what was
going on my case, it’s a mystery.
Even though I was thrilled with my power output, I came into T2 pretty
far behind the other women (all of them), and I knew I wouldn’t be running
anyone in this group down.
Just
being realistic here.
I
fought the urge to give up, and to “just have fun”.
I fought and fought.
I didn’t have my run pace screen properly set up on my watch (of
course), so I was running completely based off of perceived effort.
At the first turn-around, I realized
how truly far back I was.
Ugh.
But I kept running and tried to keep my
emotions at bay.
When I got to the
finish, Tom was the only spectator there, as all the other Pros had long
finished, and all of the age-groupers were still out on the bike course.
I held back a couple tears of
embarrassment and took a quick look at my watch.
I finished dead last, but my numbers revealed that I had my
best race to date.
I was able to
throw down one of my best runs ever after my strongest ride yet…..and I didn’t
give up.
And for that, I am
extremely proud.
As I wade through
this new set of experiences racing against world’s best, I’m learning
unexpected lessons of humility and fortitude that I know will make me a
stronger athlete.
These lessons
will inevitably carry over into my professional life as a physician-scientist,
and I’m grateful to be given these opportunities to grow.
On to the next!